Ack: Dr Anita Mani of
Cochin , Sr ART specialist
Low
Glycemic Food Chart for PCOS (Poly Cystic Ovarian Syndrome)
What are low glycemic foods chart to
control pcos and such duet for Diabetes
Consumption a low- glycemic diet is beneficial in controlling PCOS and it will
also help to maintain optimum glucose level in diabetes patients too . Glycemic
index measures the rise in the level of blood glucose after the intake of a
particular food from the range of 0 to 100. However, intake of some types of
food causes sudden increase in glucose level in blood, while the glucose is released only gradually in some types of food.
The
former category of food has high glycemic index and the later has low glycemic
index. So if one is suffering from PCOS or diabetes, she must consume and
select food items in consulation with dietician which contain low glycemic index in her diet.
Body takes more time to digest the low glycemic foods, hence her frequent
hunger pangs are kept at bay, which in turn help in weight will lose. Bakery products,
colas and other fizzy beverages, refined flour (maida), rice, potato are some
of the food items which have high- glycemic index and should be strictly
avoided.
The common low glycemic index foods are Whole wheat Barley,.sta.Brown rice , Rolled
Oats (oatmeal), Sweet Corn,Whole wheat kernals. ,Bulgar,Linseed,Rye
The
Glycemic index ranks carbohydrate foods based on the rate at which they
are broken down into glucose. Food with high GI will release too much
glucose in the blood stream at a fast rate, which triggers the pancreas to
release the hormone, insulin . Insulin removes the surplus glucose
from the blood and lowers the speed at which the body burns fat. A large surge
in insulin, caused by eating high-GI foods will start reactions in the body
that leave you feeling lethargic, hungry and craving for more sugar.
Eating
low-GI carbohydrate foods will only cause a steady rise in the level of glucose
in the blood, which in turn leads to a small and gentle rise in insulin. Small
increases in insulin keeps you feeling full, satiated and energised for hours
after eating and also encourage the body to burn fat. Foods which do not
contain much carbohydrate are naturally non glycemic and most of the
green vegetables fall in this group.
Below is a list of Low glycemic
food items foods which should be taken in limited quantity.
Whole wheat
Barley
Pasta
Brown rice
Rolled Oats (oatmeal)
Sweet Corn
Whole wheat kernals
Bulgar
Linseed
Rye
Nuts and seeds
vegetables
Legumes
Lentils
Chickpeas
Kidney beans
Beans
Soyabeans
Soyamilk
Dairy Foods
Almond Milk
Yogurt
Meats,
poultry, fish
Eggs, tofu
Cheese
FRESH FRUITS
Most common berries
Plums
Peaches
Nectarines
Apricots
Oranges
Grapefruit
Pears
Papaya
Apples
Watermelon
Blueberries
Pineapple
DRY FRUITS
Apples
Plums (Prunes)
Apricots
Peaches
Pears
Figs
Dates
Dr. Anita Mani
Infertility Specialist at Gift IVF Centre
anitadane@gmail.com
Posted by Unknown on September 07, 2014
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Labels: cause of PCOS, Exercise and PCOS, food for PCOS, infertility and PCOS, PCOS, treatment for PCOS
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Gift IVF Hospital, Cochin
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Welcome
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bringing a new life into this world. This blog aims to a bring a ray of hope to
struggling couples.
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§ Fertility food series - Nuts
& Dry Fruits - Mothe...
§ Fertility food series -
Carrots, melon, tomatoes f...
§ Gooseberry/ Amla - A treasure
chest of Vitamins a...
§ Reduce stress to improve
fertility
§ Fertility food series - Orange
tea refreshes you...
§ Fresh gooseberry ( nellikai /
amla ) tea
§ Stages of Sexual Response Cycle
and role of female...
§ NACE test helped in avoiding
amniocentesis
§ Aerocide air purifier with NASA
technology for IVF...
§ Frequently asked questions in
IVF/ ICSI
§ Low Glycemic Food Chart for
PCOS (Poly Cystic Ovar...
§ Fertility food series - Passion
fruit is great fo...
Labels
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icsi
·
ivf
·
PCOS
·
Home
Psychological Impacts Of Infertility
Sunday, 7 September 2014
Low Glycemic Food Chart for PCOS
(Poly Cystic Ovarian Syndrome)
LOW GLYCEMIC FOODS CHART TO CONTROL
PCOS
Following
a low- glycemic diet is beneficial in controlling PCOS and it will also help to
maintain optimum sugar level in diabetes patients. Glycemic index measures the
rise in the level of blood sugar after the intake of a particular food from the
range of 0 to 100. Intake of some types of food causes sudden
increase in glucose level in blood, while the glucose is released only
gradually in some types of food. The former category of food has high glycemic
index and the later has low glycemic index. So if you are suffering from PCOS
or diabetes, include food items which contain low glycemic index in your
diet. Body takes more time to digest the low glycemic foods, hence your
frequent hunger pangs are kept at bay, which in turn will help in weight lose.
Bakery products, colas and other fizzy beverages, refined flour (maida), rice,
potato are some of the food items which have high- glycemic index and should be
strictly avoided.
http://bangaloreivf.blogspot.ae/2017/08/article-on-pcos-causes-symptoms-and.html
The
Glycemic index ranks carbohydrate foods based on the rate at which they
are broken down into glucose. Food with high GI will release too much
glucose in the blood stream at a fast rate, which triggers the pancreas to
release the hormone, insulin . Insulin removes the surplus glucose
from the blood and lowers the speed at which the body burns fat. A large surge
in insulin, caused by eating high-GI foods will start reactions in the body
that leave you feeling lethargic, hungry and craving for more sugar.
http://bangaloreivf.blogspot.ae/2015/08/pcos-diet.html
Eating
low-GI carbohydrate foods will only cause a steady rise in the level of glucose
in the blood, which in turn leads to a small and gentle rise in insulin. Small
increases in insulin keeps you feeling full, satiated and energised for hours
after eating and also encourage the body to burn fat. Foods which do not
contain much carbohydrate are naturally non glycemic and most of the
green vegetables fall in this group.
To know more about how PCOS affect
fertility visit the link http://bangaloreivf.blogspot.ae/2014/08/dr.html
Below is a list of Low glycemic
food items foods which should be taken in limited quantity.
Whole wheat
Barley
Pasta
Brown rice
Rolled Oats (oatmeal)
Sweet Corn
Whole wheat kernals
Bulgar
Linseed
Rye
Nuts and seeds
vegetables
Legumes
Lentils
Chickpeas
Kidney beans
Beans
Soyabeans
Soyamilk
Dairy Foods
Almond Milk
Yogurt
Meats,
poultry, fish
Eggs, tofu
Cheese
http://bangaloreivf.blogspot.ae/2014/12/soya-too-much-of-good-is-bad.html
FRESH FRUITS
Most common berries
Plums
Peaches
Nectarines
Apricots
Oranges
Grapefruit
Pears
Papaya
Apples
Watermelon
Blueberries
Pineapple
DRY FRUITS
Apples
Plums (Prunes)
Apricots
Peaches
Pears
Figs
Dates
Dr. Anita Mani
Infertility Specialist at Gift IVF Centre
anitadane@gmail.com
Posted by Unknown on September 07, 2014
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: cause of PCOS, Exercise and PCOS, food for PCOS, infertility and PCOS, PCOS, treatment for PCOS
1 comment:
1.
This comment has been removed by a
blog administrator.
Note:
only a member of this blog may post a comment.
Subscribe to: Post Comments (Atom)
Dr. Anitha Mani
Gift IVF Hospital, Cochin
Follow me on
·
SATYA- Svasthya Ayurveda
Treatment, Yoga & Agriculture
Search This Blog
|
|
|
Welcome
to my blog! Many parents are told that they can never fulfill their dream of
bringing a new life into this world. This blog aims to a bring a ray of hope to
struggling couples.
Popular Posts
·
Fertility food series - Passion
fruit is great for infertility & other medical conditions !!!
Cancer: Passion fruit contains rich amounts of
antioxidant Vitamin C and 50% of daily RDA value .
These antioxidants h...
·
Green gram (hara moong) for
fertility and weight reduction
Green gram, known as hara moong in Hindi and cherupayar in
Malayalam is traditionally used to treat infertility, enhance breast milk ...
·
YOGA - remedy for male
infertility
Yoga has many ways of improving fertility. There are
Physiological, Psychological and Neurological Changes happening in the body,...
·
Lemongrass is an antidote for
infertility and a plethora of medical ailments
Lemongrass is a herb used in Asian cuisines to add flavor
to the food, it is also used in the treatment of a wide spectrum ...
·
Sesame seeds for Infertility,
PCOS, Diabetes, BP, Heart Disease, Osteoporosis
Sesame seed known as “Til” in Hindi and “Ellu” in Malayalam is
an ancient condiment and is used widely around the world in different cu...
·
PCOS (Polycystic ovarian
syndrome) is the common reason for Sub Fertility in women
Polycystic ovarian syndrome (PCOS) is extremely
prevalent among women now and is one of the common reason for sub
fertility i...
·
Don’t let azoospermia (absence
of sperm) turn your life upside down
Azoospermia is a medical condition in men, where there is a a
complete absence of sperms in the semen. After the first test, It is...
·
Lose weight, cool your body and
keep your reproductive organs healthy with ash gourd
Ash gourd, (white gourd) known as petha in Hindi and kumbalanga
in Malayalam has been traditionally used in Ayurveda for treating inferti...
·
The benefits and medical
properties of Basella Alba ( Malabar Spinach, Bengali Cheera)
Basella Alba, commonly known as Vine Spinach, Malabar Spinach,
Bengali Cheera or Ceylon spinach is a tropical creeper plant with da...
·
Psychological Impacts Of
Infertility
Conceiving
a child and becoming a parent is a beautiful feeling. However, not all couples
are blessed with this gift. The problem of infer...
Blog Archive
§ Fertility food series - Nuts
& Dry Fruits - Mothe...
§ Fertility food series -
Carrots, melon, tomatoes f...
§ Gooseberry/ Amla - A treasure
chest of Vitamins a...
§ Reduce stress to improve
fertility
§ Fertility food series - Orange
tea refreshes you...
§ Fresh gooseberry ( nellikai /
amla ) tea
§ Stages of Sexual Response Cycle
and role of female...
§ NACE test helped in avoiding
amniocentesis
§ Aerocide air purifier with NASA
technology for IVF...
§ Frequently asked questions in
IVF/ ICSI
§ Low Glycemic Food Chart for
PCOS (Poly Cystic Ovar...
§ Fertility food series - Passion
fruit is great fo...
Labels
·
icsi
·
ivf
·
PCOS
·
Home
Psychological Impacts Of Infertility
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